The influence that magnesium has on the way our bodies process vitamin D has big implications for bone health. The studies suggest that taking a magnesium supplement can help people reach their desired level of vitamin D faster. Not only can they reach that level faster, but magnesium may also more effectively facilitate the actions of vitamin D on bone health. An additional 200 mg of magnesium is all it should take to get the average person up to an adequate intake.13% improvement in cake solids with greatly reduced water weight. Drier cake solids means less to haul, and fewer loads translates directly into operational savings.
- Magnesium is important in regulating levels of vitamin D.
- Many Americans fail to get enough magnesium as well as vitamin D in their diet.
- Improving levels of both minerals could improve bone strength and lower risk of cancer and heart disease.